Okay, so now I’ve been traveling for better than a week.  And overall, it has been a great trip healthwise.

I finished out my week at a company family day at Sunway Lagoon water park.  I wasn’t in the mood to do much in the water, but I did have one trip highlight.  I met the 100kg weight limit (with shorts, shoes and shirt) to do the Zipline.  yea me!  This is particularly good because it was a mid-day weight and I almost always weigh more during the middle of the day than I do first thing in the morning (as much as 5 lbs more some days).

I took Saturday and Sunday off for workouts, given that I had done an hour of cardio for seven days in a row, I felt I was entitled to take a couple of days off.  Don’t worry, I was back on the elliptical this morning.

I kept my food intake at a minimum.  I may have actually gone too low as by Sunday afternoon, my energy level was low and this morning I struggled to maintain the pace/heart rate levels from last week.  But I did persevere.  A good breakfast, lunch and dinner today has me felling better.

Tomorrow morning I catch a flight out to Bintulu to do a three and a half day site visit.  I should be on the go quite a bit, and probably won’t have as much control over the content, timing and amount of my meals.  I’ve been very regimented this last week (more on that in a later post), so this definitely will be a challenging week ahead.  Wish me luck!